Will you get an extra hour’s sleep this weekend? Probably not, new research says

Daylight saving time ends this weekend, but a new study suggests that most of us won’t be getting any extra sleep.

The study, published in the journal "Sleep," found that people who gained an extra hour of sleep on the night that daylight saving time ended were more likely to report feeling tired the next day.

The researchers say this is because our bodies need time to adjust to the new sleep schedule. It can take several days or even weeks for our bodies to fully adjust to a new time zone.

So, if you're hoping to get an extra hour of sleep this weekend, you may be disappointed. But don't worry, you'll eventually adjust to the new time schedule.

Here are some tips for adjusting to the time change:

• Go to bed and wake up at the same time each day, even on weekends.
• Get regular exercise, but avoid working out too close to bedtime.
• Create a relaxing bedtime routine.
• Make sure your bedroom is dark, quiet, and cool.
• Avoid caffeine and alcohol before bed.

If you're still having trouble sleeping after a few weeks, talk to your doctor.